Location: Gridlock
Date: 2022-02-17
Weather: It was so windy, I said to Sous Vide, “Gosh, it’s windy today.” He said, “No, it’s Thursday.”
Q: Muck
PAX: 13 – Bootlegger, Steve-O, Geppetto, Possum, Axeman, Raquel, 49er, Oshag, Sous Vide, The Janitor, Slick Willie, Showcase Showdown, Muck
Warm-O-Rama
– Runners stretch (switch)
– Cross feet, bend and hang (switch)
– Arm across chest (switch)
– Tricep pulls behind head (switch)
– Michael Phelps
– Grass grabbers, IC (10)
Tha Thang
Diego – Like Dora, only hillier
- Mosey to football field coupons.
- Take coupons to hill.
- Partner up… one PAX begins exercise… the other PAX runs to bottom of hill, does a different exercise, then back up the hill.
• 100 – Overhead presses (10 plank jacks at the bottom)
• 150 – Coupon swings (Dan Taylor’s… lunge walk down the hill, 4 Squats, lunge walk back up the hill)
• 200 – Curls (10 Side to side jump Squats)
• 250 – Bench presses (10 Overhead Claps)
• 300 – SSH (10 Bentover rows… carry coupon to bottom, bring back when top exercise round is complete)
- Carry coupons back
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Mosey back to flag.
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Three minutes of pax choice Mary… Gas Pampers (Raquel) and Supermans (Oshag).
Happy 200th post to Raquel!
End in COT