Location: Gridlock
Date: 2022-10-18
Weather: Cloudy with a chance of water sprinklers
Q: Splitter
PAX: 12 – Sous Vide, Wally World, Muck, Incognito, Lansbury, Zebra, 49er, Axeman, Dub-K, Bootlegger, Steve-O, Splitter
Warm-O-Rama
Michael Phelps
Arm Circles
Knee Pulls
Quad Pulls
Mosey to football field
Tha Thang
Everyone paired up and got 1 coupon per group.
• Buy In : 50 burpees (25 per person if split evenly)
Then partners work to accumulate the rep count for the following movements:
• 125 Kettle Bell Swings
• 150 Tricep Extensions
• 175 Curls
• 150 Sit ups
• 125 Thrusters
While partner 1 is working, partner 2 will run 100 yards, complete 10 Merkins, run back, and switch places with partner 1.
Buy Out : 50 burpees (split however teams see fit)
End in COT