Location: Gridlock
Date: 2023-07-20
Weather: Always Sunny & 70
Q: Boo Boo
PAX: 9 – Lansbury, Muck, Baby Driver, Lincoln Log, Incognito, Sous Vide, Boo Boo, Buzz Kill, Flu Shot
Warm-O-Rama
Random stretches for 5-10 mins
Tha Thang
Mosey to tennis court
5 merkins each side of each court
10 squats “”
20 (1 count flutter kicks)
Mosey to coupons
Frogger across field (equal number of murder bunnies and gorillas)
OH carry back to store coupons
1 minute of plank jacks
Thanks for letting me Q. Brought back great memories and I had fun doing it with y’all. Call me if you find yourself around DC, NOVA, or the RVA.
End in COT