Location: Gridlock
Date: 2023-07-18
Weather: 68 and pleasant
Q: Sous Vide
PAX: 10 – Sous Vide, Oshag, Buzz Kill, Lincoln Log, Ollie, 49er, Swift, Axeman, Radio, Baby Driver
Warm-O-Rama
Long dynamic warm up.
Tha Thang
Got in groups of two. Each pair had a coupon 100yds away in the lower lot. Partner 1 sprinted to the coupon and did 10 man makers. After sprinting back, partner two sprinted down and did 9 man makers. Basically, one partner did 10, 8, 6, 4 and two. The other partner did all the odds. We finished with a little Mary.
End in COT