Location: Gridlock
Date: 2024-04-22
Weather: Mid 30’s and Clear
Q: Incognito
PAX: 8 – Sous Vide, Oshag, Santa’s Little Helper, Muck, Chewbacca, Circle K, Incognito, Deacon Blues
Warm-O-Rama
Arm Circles, SSH IC, Frankenstein IC, Grass Grabber IC, Michael Phelps, etc.
Tha Thang
Rucks on and take the southern loop starting on the western side of the loop.
Original plan was to stop after the first 1/2 mile and enjoy some fellowship. I had coffee, donuts, assorted pastries, and some lounge chairs setup.
Decided to change plans after someone complained that the opening 1/2 mile ruck was too boring or simple or something to that effect.
Went to pullup shelter
Descending ladders
10 Pullups – 20 Merkins
9 Pullups – 18 Merkins
etc. until 1 Pullup – 2 Merkins
Ruck to tennis courts
Suicides
10 ruck curls at the end court
Sprint to court on other end and do 16 Merkins
Back to starting spot and do 10 ruck curls
Sprint to second from last court and do 14 Merkins
Back to starting spot and do 10 ruck curls
Sprint to third from last court and do 12 Merkins
You see the pattern…
Cut this one a bit short as we were running out of time.
Headed back to flag
Flutter Kicks IC (holding Ruck overhead)
Ab ruck lifts OYO ’til time was complete
End in COT