Location: Gridlock
Date: 2021-07-27
Weather: Beautiful
Q: Oshag
PAX: 8 – Oshag, Santa’s Little Helper, Sous Vide, Showcase Showdown, Bandwagon, Incognito, Nurse Joy, Axeman
Warm-O-Rama
Mosey to Coupons, Coupon carry to scoreboard, general stretches – time to get it on
Tha Thang
Top-o-the-hill Round – 10 reps with coupons – Curls, Squats, Lumberjacks – 10 4-count T-Jacks was the transition exercise
Move down the hill – type of movement varied, always with coupon – Crawl Bear, Rifle Carry, Coupon Carry
Bottom-o-the-hill Round – 10 reps with coupons – Curls, Bent over rows, Sumo Squats – added in Coupon Merkins, Merkins, Overhead Press, Lunges – SSH was the transition exercise
Move up the hill – type of movement varied, always with coupon – Bear Crawls, Army Crawls, Modified ManMakers
End in COT