Location: Gridlock
Date: 2022-09-03
Weather: Humid but great!
Q: Axeman
PAX: 25 – Muck, Oshag, Lincoln Log, Lansbury, Chewbacca, Subject Matter, Radio, Wally World, Dr Ruth, LeBron, Sous Vide, Santa’s Little Helper, Zebra, Giggles, Lax Bro, Schrute (DR), Buffet, Hi-Hat(DR), Splitter, The Janitor, Poke (DR), Hose Head (DR), Incognito, Dub-K, Axeman
Warm-O-Rama
Mosey to basketball courts for SSHs, butt-kickers, quad pulls, Frankensteins and high knees. YHC determined we wouldn’t have enough coupons on the football field so several PAX were gracious enough to grab their ruck and meet us by the bleachers.
Tha Thang
Everyone used their ruck or coupon for 4 rounds of tabata performing curls, squats, V-ups, overhead press, Butkus and flutter kicks. Each action was done for 1 minute with a 15 second rest between while we focused on concentric and eccentric contractions of the main muscle involved. Our wives, or girlfriends (depending on marital status hopefully), will not be able to keep their hands off us as they see our definition after today.
PAX then moseyed to the tennis courts for some agility drills with short sprints, back-pedaling and lateral movement (3X) followed by lunges then moved to the other side of the court for the same. We ended with some 8 court celebrations of life by running from the sideline of court 1 to the area between courts 2-3 and doing 5 merkins. We returned and did 5 merkins and continued stopping between courts 4-5, 6-7 and after 8 doing 5 merkins each time and returning to the start. A great way to celebrate Labor Day weekend! Many thanks again to those that grabbed a ruck, Muck for the coffee and donuts after and for all the FNGs and DR pax. We hope to see you all back!
End in COT