Location: Birds Nest
Date: 2022-09-01
Weather: Upper 60s
Q: Bootlegger
PAX: 3 – Bootlegger, Quick Match, Manchild
Warm-O-Rama
Frankensteins, arm circles, butt kicks, high knees, grass grabbers, runners stretch
Tha Thang
The Fat COE Sandwich
For time:
-5 rounds of 20 coupon thrusters and 20 merkins
-3 rounds of 100ft bear crawl and 100ft of 3 burpees/5 broad jumps to start
-5 rounds of 20 coupon thrusters and 20 merkins
Manchild 29:23
Quick Match 34:15
Bootlegger 34:15
End in COT