Location: Gridlock
Date: 2022-05-28
Weather: Slightly cool, humid and great!
Q: Axeman
PAX: 17 – Animal Style, Wally World, The Janitor, Weird Science, Fergie, Sous Vide, Radio, Sparky, Subject Matter, Oshag, Santa’s Little Helper, Lansbury, 49er, Slick Willie, Steve-O, Muck, Axeman
Warm-O-Rama
Mosey to basketball courts for some SSH’s IC, Grass Grabbers, Frankensteins, butt kickers, knees to chest and pigeon pulls.
Tha Thang
PAX moseyed to the tennis courts for some ladder exercises. We did 20 reps of each action between each pair of courts: calf raises, mercans, LBC’s, Lunges, Shoulder Taps, American Hammers, Bonnie Blairs and Dead Bugs. Each exercise was performed, starting with calf raises and return to start for 3 burpees. We then did calf raises between court 1-2, then mercans between courts 2-3, returned to calf raises and back to the start for 3 burpees. We proceeded like this until the end of court 8 and back.
Everyone then moseyed to the coupons on the football field for tabata. PAX did one minute of each with 15 seconds of rest between: coupon curls, coupon squats, v-ups, and overhead press. We then ran out of time and moseyed back to the flag for circle of trust.
End in COT