Location: Sherwood
Date: 2023-04-28
Weather: 57° & moist
Q: Lansbury
PAX: 9 – Lansbury, Steve-O, Bootlegger, Oshag, Muck, Zebra, Sonic, Santa’s Little Helper, Phantom Menace
Warm-O-Rama
7 Minute stretch and warm-up.
Tha Thang
You Go I Go:
30 Rounds (15 pp):
5 Dry docks
10 Merkins
15 Air Squats
DORA on hill:
100 – Sit ups
200 – Lateral Hops
[Didn’t reach]
300 – Mt. Climbers
400 – OHC
2 Minutes of Mary
End in COT