Dead Men Tell No Tales

Location: Birds Nest
Date: 2021-08-16

Q: Boo Boo

Pax: Boo Boo, Weird Science

Warm-O-Rama
Arm and leg stretches

Tha Thang
2 sets, battle buddy format:
30 yd dead man drag
AMRAP Merkins
30 yd dead man drag
AMRAP squats
30 yd dead man drag
Flutter kicks
30 yd dead man drag
10 curls / 10 tricep extensions
30 yd dead man drag
AMRAP lunges

Heavy Ruck for Time

End in COT