Location: Birds Nest
Date: 2021-08-16
Q: Boo Boo
Pax: Boo Boo, Weird Science
Warm-O-Rama
Arm and leg stretches
Tha Thang
2 sets, battle buddy format:
30 yd dead man drag
AMRAP Merkins
30 yd dead man drag
AMRAP squats
30 yd dead man drag
Flutter kicks
30 yd dead man drag
10 curls / 10 tricep extensions
30 yd dead man drag
AMRAP lunges
Heavy Ruck for Time
End in COT