Location: Gridlock
Date: 2023-07-15
Weather: Perfect
Q: Oshag
PAX: 12 – Oshag, No Mas, Toto, Bettis, Muck, Brown Note, Radio, Axeman, Subject Matter, Lansbury, Dr. Quinn, Buzz Kill
Warm-O-Rama
Dynos on the basketball court
Tha Thang
2 on 2 – Full Court basketball – next time include a 15 second shot clock
Extra PAX were on the sidelines doing Plank Jacks, T Jacks, or Bonnie Blairs – changed with each bucket – or since the buckets were not so forthcoming, every turnover. Game was to 3 and then teams switched.
Second Thang: Sugarcane
Round 1 – 2:00 min all out. Mark your spot on the ground. (No Sand bagging – Buzzkill)
2 Min Rest
Round 2 – All out back the the mark you left. Note the time.
2 Min Rest
Round 3 – All out for the time from Round 2 (the goal was to make it back to Round 1 mark)
Recovery run/mosey
End in COT