Location: Gridlock
Date: 2020-10-20
Weather: 60 and almost raining
Q: Lansbury
PAX: 18 – Lansbury, Lincoln Log, Weird Science, Incognito, Mister Slate, Purple Rain, TLC, Boo Boo, Sous Vide, Oshag, Santa’s Little Helper, Ping, Animal Style, Possum, Splash Down, Wally World, Muck, Toto
Warm-O-Rama
SSH and Stretching
Tha Thang
Bear crawl the length of the parking lot. PAX stopped every two parking spaces to perform 2 Burpees (≈60 Burpees).
1/4 Mile run.
PAX practiced cadence counting 30 SSH hops.
Crab walk/Lunge Walk back, stopping every two spaces to perform hand release/CrossFit Merkins.
End in COT