Location: Sherwood
Date: 2023-08-30
Weather: 60 and awesome
Q: Sous Vide
PAX: 8 – Sous Vide, Oshag, Buzz Kill, Lansbury, Snowflake, Chewbacca, Armstrong, Corn Dog
Warm-O-Rama
Dynamic stuff
Tha Thang
Groups of two. Each group was at a station for the duration of a great song. When the song was over we did a billy run the length of the parking lot. We then switched to the next station. Stations were plate mercans, hurdle jumps, box jumps, ladder and medicine ball throws. Finished with Mary.
End in COT