Location: Gridlock
Date: 2022-01-27
Weather: 10 degrees; no wind, hence a very warm 10 degrees
Q: Incognito
PAX: 8 – Muck, Showcase Showdown, Sous Vide, Bootlegger, Steve-O, The Janitor, Geppetto, Incognito
Warm-O-Rama
Jog in place, switched it up with knees going in different directions
SSHs IC
Moseyed to other end of the lower level – did quad pulls up to next level
Moseyed to other end of the second level – did Frankensteins up to next level
Moseyed to other end of the third level – did Pigeon Pulls, the Bernie up to the top
Tha Thang
Dora 1-2-3
100 Lunges
200 Merkins
300 Squats
1 partner did the exercise, other partner ran to crosswalk and did 10 SSHs
Everybody was so fast we had time for a second Dora 1-2-3
100 Dorothy’s
200 4-count Flutter Kicks
300 Squats
1 partner did the exercise, other partner ran to crosswalk and did 10 Mountain Climbers
End in COT