Location: Gridlock
Date: 2022-03-24
Weather: Spring has sprung
Q: Muck
PAX: 12 – Showcase Showdown, Lansbury, Bootlegger, Steve-O, Geppetto, Axeman, Oshag, Incognito, The Janitor, Sous Vide, Zebra, Muck
Warm-O-Rama
Spent the first part convincing those pax who came for Wally World’s Q to stay. 🙂 Thanks for switching WW.
- Michael Phelps
- Willie Mays Hayes (switch)
- Cross feet, bend and hang (switch)
- Tricep pulls (switch)
- Arms across chest (switch)
- Quad pulls (OYO)
- Grass grabbers, IC
Tha Thang
Mosey to mid-parking lot area for some Field of Dreams. The baseball lock-out is over… time to “Play Ball!”
In groups of three, the pax took bases and completed AMRAP exercises there until relieved. Once the team at Home completed 10 burpees, all the runners would advance. When the last team completed their burpees, we ran a loop around the inner parking lot.
1st Base (AMRAP exercises)
• 1st round: Dips
• 2nd round: Curls w/coupon
• 3rd round: Bentover rows w/coupon
• 4th round: Overhead press w /coupon
2nd Base (AMRAP exercises)
• 1st round: American Hammers
• 2nd round: Box cutters
• 3rd round: Big boy situps
• 4th round: Bobby Hurleys (slap the ground, then jump shot)
3rd Base (AMRAP exercises)
• 1st round: Plank jacks
• 2nd round: Mercans w/ rotation
• 3rd round: Lunges w/twist
• 4th round: Side to side jump squats
Home
• Burpees (10)
The hard charging pax were able to complete six rounds!
Back to the flag for about three minutes of Mary (Lansbury choice):
• Woodchops, in cadence
End in COT