Location: Gridlock
Date: 2023-06-24
Weather: Perfect
Q: Oshag
PAX: 18 – Axeman, Hoser, LeBron, Toto, Trilogy, Swift, Boxcar, Showcase Showdown, Lincoln Log, Zebra, Red Cross, Hertz, Dr. Quinn, Bam, Muck, Slim Jim, Baby Driver, Oshag
Warm-O-Rama
Dynos at the basketball court
Tha Thang
Mosey to the pull-up shelter
10 Pull-ups
40 Merkins
40 BBS
Run 1 mile
10 Pull-ups
40 Merkins
40 BBS
Record your time
Mosey to the basketball courts
20 meter Beep Test
Record the number of cycles – once you’ve recovered, jump back in to support the fastholes.
Times and cycles are recorded here: https://docs.google.com/spreadsheets/d/1_kozUo7vwWA67DUzkZz8jTw8BpnS1nHjiFNkK3AuPcg/edit?usp=drive_link
End in COT