Location: Sherwood
Date: 2023-12-29
Weather: Brisk, crisp, invigorating, rejuvenating, refreshing, exhilarating, energizing, restorative, salubrious. (Thank you Thesaurus)
Q: Muck
PAX: 5 – Sous Vide, Corn Dog, Armstrong, Radio, Muck
Warm-O-Rama
Nope.
Tha Thang
3:30 of Ruck, followed by 1:30 of AMRAP using rucks. Mumble and fellowship along the way.
Eight exercises:
– Good mornings
– Overhead press
– Squats
– Ruck swings
– Mercans
– Lunge steps
– Curls
– Upright rows
End in COT