Location: Foxhole
Date: 2022-01-15
Weather: Just above freezing
Q: Animal Style
PAX: 3 – Sparky, Fergie, Animal Style
Warm-O-Rama
Assorted stretching and warm up exercises
Tha Thang
To help Fergie out; Recycled the deck of death Q I did by myself awhile back (easy enough);
♦️# Coupon pull through x 2
❤️# Man makers
♣️# Curls
♠️# Coupon step up x 2
Facecards- alternating between dead bugs and triple sit up (cap’n crunch) value x 2
🃏1) bear crawl down/ back; 2) lunge walk down/back
End in COT