Fun and Easy

Location: Gridlock
Date: 2022-08-15
Weather: Muggy

Q: Zebra
PAX: 7 – Sous Vide, Oshag, Santa’s Little Helper, Axeman, Incognito, Muck, Zebra

Warm-O-Rama
Stretch OYO and ruck up

Tha Thang
Rucked to the football field to complete the Grow Ruck 4th Evolution PT

10 squat thrusters with rucks
mosey the length of the field
10 burpees
mosey to rucks

Pax completed 10 rounds of Ruck PT.

End in COT