Location: Gridlock
Date: 2022-08-13
Weather: Perfect morning
Q: Incognito
PAX: 11 – Hertz, 49er, Oshag, Ollie, Muck, Bam, Axeman, Radio, Lansbury, Matlock, Incognito
Warm-O-Rama
A few warmups by the flag
Grabbed coupons went to the upper tennis courts
A few more warmups on the upper tennis courts
Tha Thang
40 – 30 – 20 – 10
Squats w/Coupon
Derkins (feet on coupon)
Hip Rock and Raise
Curls
Elevated Single Leg Glute Lifts (did the rep counts on each leg, so double in total!)
5 Burpees jumping over coupon – then start over at the next rep count
Moseyed around the lower tennis courts, then buzzed the tower
Did the following exercises as a group
Plank Jacks IC
Shoulder Taps IC
Plank Jack Shoulder Taps IC
Copperhead squats IC
3-floor Merkins
4 different types of bicep curls (about 12 reps each)
Diamond Merkins IC
Return coupons, mosey back to the flag
End in COT