Location: Gridlock
Date: 2022-08-15
Weather: Muggy
Q: Zebra
PAX: 7 – Sous Vide, Oshag, Santa’s Little Helper, Axeman, Incognito, Muck, Zebra
Warm-O-Rama
Stretch OYO and ruck up
Tha Thang
Rucked to the football field to complete the Grow Ruck 4th Evolution PT
10 squat thrusters with rucks
mosey the length of the field
10 burpees
mosey to rucks
Pax completed 10 rounds of Ruck PT.
End in COT