Location: Gridlock
Date: 2023-11-20
Weather:
Q: Zebra
PAX: 10 – Bettis, Buzz Kill, Cowbell, Corn Dog, Sous Vide, Chewbacca, Muck, Oshag, Santa’s Little Helper, Zebra
Warm-O-Rama
Plank and static hip stretching
Tha Thang
5 rounds
10 Jump over ruck burpees
15 squat press with ruck or sandbag
20 flutter kicks
Lower lot mosey
Finished with ruck around the parking lot
End in COT