Location: Gridlock
Date: 2023-11-18
Weather: 43°F, perfect fall morning
Q: Morpheus
PAX: 23 – Morpheus, Matlock, Flu Shot, Zebra, Geordi, Riki Tiki Tavi, Oshag, Santa’s Little Helper, Corn Dog, Buzz Kill, Hoser, Chewbacca, Buffet, Axeman, Tatanka, Muck, LeBron, Incognito, Molar, False 9, Lansbury, Marshall, Dr. Quinn
Warm-O-Rama
Started with some static arm stretching, then to Michael Phelps. Proceeded to some SSH IC, followed by dynamic stretching forth and back on the PL – Frankensteins, pigeon pulls, the like.
Tha Thang
Moseyed up to the football field.
Pax were instructed to do 4 cycles each of the following:
Burpees x20
Squats x20
Air presses x20
Lunges x20 (2 as 1
Merkins x20
Run length of field
However, pax also given choice ro run before each cycle, and, for every 10yd and back, pax could take off 1 rep per cycle. At the end of 4 cycles, pax then participated in ultimate frisbee for about 20 minutes. Finally, moseyed back to the PL for a round of Big Boi situps. Pax recited the 5 core principles, and then named our FNG. Welcome, Eggo!
End in COT