Location: Gridlock
Date: 2021-11-04
Weather: A balmy 29 degrees, AKA Steve O shorts weather
Q: Raquel
PAX: 9 – Raquel, Incognito, Zebra, Axeman, Red Flanders, Possum, Steve-O, Sous Vide, Wally World
Warm-O-Rama
Mike Phelps
Arm Circles
Arm crossover
Up and down dog, reach for the sky
Grass Grabbers IC x10
Tha Thang
Q DJ’d the beatdown with spooky tunes commemorating the Halloween season. Pax paired up in teams of 2 and brought some coupons down to the flag. Team members alternated: 1 member performed amrap reps until relieved by team member. Other member moseyed 60 yds, performed 1 burpee, moseyed back 60 yards to relieve the other member.
A(rm exercise) – 150 curls
L(eg exercise) – 150 weighted calf raises
A(bs exercise) – 150 2×1 freddie mercury
R(exercise) – 50 rock a bye babies
M(exercise) – 150 mini hair burners
A fun time was had by all…
End in COT