Location: Gridlock
Date: 2022-11-01
Weather: Not cold enough to sit in your car
Q: Sparrow
PAX: 12 – Sparrow, Bam, Steve-O, Incognito, Bettis, Sous Vide, Snowflake, LeBron, Jello Shot, Splitter, Axeman, Muck
Warm-O-Rama
Fo sho
-25 side-straddle hops, in cadence
-20 squats (on your own)
-10 merkins, in cadence
-Runners stretch
-10 mountain climbers, in cadence
Tha Thang
Moseyed up the parking lot and grabbed a coupon. Starting at the top, Pax completed their first exercise station, picked up their coupon and carried that baby down to the next row in the parking lot to complete the next station. (x 3)
1. 10 Man makers, 10 leg raises
2. 10 Jump ups (TNT toads?) & 10 American hammers
3. 10 Burpees
4. 20 Squats (with or without coupon) , 10 hand release merkins
Once the fourth station was completed pax picked up their coupon and carried it (using the stairs) back to the top of parking lot.
After pax completed 3 rounds we moseyed down the road, to adjacent small parking lot, circled it, ran back to the coupons and walked them back to the top.
Pax ‘snaked’ back down parking lot jogging around each corner until at the bottom. Q asked for pax to call out exercises of their choice. (x3)
Word of encouragement for the day:
Do the hard thing in front of you, there are no excuses, just executing the task in front of you.
End in COT