Location: Birds Nest
Date: 2023-07-13
Weather: Cloudy
Q: Doc Holiday
PAX: 5 – Doc Holiday, Big E, Bootlegger, Manchild, Quick Match
Warm-O-Rama
Arm circles and grass grabbers
Tha Thang
Set up 4 stations, battle ropes, 40 lb KB Swings, 45 lb Goblet Squats, 10 lb sledgehammer tire beating, Each PAX took a station while the 5th ran up the hill and back. Then we rotated. Ab circle at mid point and end.
End in COT