Location: Birds Nest
Date: 2023-08-17
Weather: Hazy
Q: Bootlegger
PAX: 5 – Bootlegger, Ground Rod, Sour Mash, Manchild, Doc Holiday
Warm-O-Rama
Walk to field in the morning fog!
Tha Thang
Two man teams and two sets of 500 reps.
Set 1: one pax did 10 burpees, 10 squats, and 10 big boys, repeato….while the other pax broad jumped 10yd, bear crawled 10yd, one leg hopped 10yd, bear crawled 10yd, other leg hopped 10yd, sprinted 50yd and jogged back 100yd. Pax rotated until 500 total reps were accomplished.
Set 2: one pax did 10 RFESS left leg, 10 incline merkins, and 10 RFESS right leg, repeato…while the other pax ran stadium stairs. Pax rotated until 500 reps were accomplished.
End in COT