Location: Sherwood
Date: 2023-08-16
Weather: 69°
Q: Lansbury
PAX: 10 – Oshag, Corn Dog, Zebra, Buzz Kill, Bettis, Wood rider (DR), Wally World, Flu Shot, Sous Vide, Lansbury
Warm-O-Rama
SSH – IC
AV – IC
CHS – IC
Dynamics
Tha Thang
Ruck to baseball field hilltop
6 rounds: mosey long way down, 6 quality merkins, jail break sprint to hill top, 8 ruck squat press, wait for six.
Ruck long way back to base.
End in COT