Location: Sherwood
Date: 2023-09-20
Weather: Very nice
Q: Wally World
PAX: 8 – Wally World, Buzz Kill, Sous Vide, Oshag, Showcase Showdown, Chewbacca, Armstrong, Swift
Warm-O-Rama
Various hip/leg stretches
Tha Thang
Partnered up – one partner ran to the top of the hill while the other did an exercise/stretch. One of the runs was a bernie.
Exercises/stretches:
– burpees
– pigeon stretch
– dead bugs
– good mornings
– mericans
– side to side hip openers
– clam shells
End in COT