Location: Birds Nest
Date: 2023-09-21
Weather: 65
Q: Bootlegger
PAX: 4 – Bootlegger, Quick Match, Ground Rod, Manchild
Warm-O-Rama
Walk to track and stretch
Tha Thang
The Cindy 500:
Five sets AFAP
Set 1:
60 Merkins
40 Thrusters
400m
Set 2:
60 Thrusters
40 V-ups
400m
Set 3:
60 V-ups
40 Jungle Boy Squats
400m
Set 4:
60 Jungle Boy Squats
40 Man-makers
400m
Set 5:
60 Man-makers
40 Merkins
400m
End in COT