Location: Gridlock
Date: 2023-10-31
Weather: We brought the heat.
Q: Lansbury
PAX: 16 – Lansbury, Splash Down, Buzz Kill, Axeman, Baby Driver, Corn Dog, Zebra, Splitter, Steve-O, Sous Vide, Oshag, Hoser, Flu Shot, Chewbacca, LeBron, Incognito
Warm-O-Rama
Standard dynamic with a hint of Q school
Tha Thang
5 Rounds
10 Merkins
15 No Cheat Squats
20 Sous Vides
25 Step Ups
400m lap
5 Rounds
10 Lunges
15 Rows
20 LBCs
25 Step Ups
Mosey to startex. Q school Mary to finish.
End in COT