Location: Gridlock
Date: 2022-02-03
Weather: Rain
Q: Zebra
PAX: 13 – Axeman, Sous Vide, Bootlegger, Wally World, Oshag, Santa’s Little HelperSlick Willie, Muck, Possum, The Janitor, Geppetto, Zebra, Thin Lizzy
Warm-O-Rama
Mosey to the coupons and the shelter
Stretching to Ice Ice Baby
Tha Thang
EMOM with range of reps for each exercise. Cardio for full minute
20-30 Merkins
20-30 LBC’s
Line Jumps – Side to Side
10-15 Squat Press
10-15 American Hammers
Side Straddle Hop
15-20 Curls
15-20 Superman’s
Jump Rope
5-10 Burpees
10-15 Heel Touches
High Knees
10-15 Lunges
1 min Plank
Line Jumps – Front to Back
20-30 Merkins
15-20 Flutter Kicks
SSH
10-15 Squat Press
15-20 Pickle Pounders
Jump Tucks
5-10 Burpees
10-15 Heel Touches
Skaters
10-15 Lunges
1 min Plank
End in COT