Location: Gridlock
Date: 2023-06-29
Weather: 65 and hazy
Q: Sous Vide
PAX: 8 – Sous Vide, Muck, Hoser, Oshag, Incognito, Zebra, Baby Driver, Axeman
Warm-O-Rama
Lots of lower body dynamics.
Tha Thang
Moseyed to the tennis courts. Did 10, 100 yd. Sprints at 100% with three minutes of recovery in between. Motivated the entire time by Billy Strings and his Bluegrass pickin! Moseyed back to flag.
End in COT