Location: Birds Nest
Date: 2023-10-05
Weather: 65
Q: Bootlegger
PAX: 2 – Bootlegger, Manchild
Warm-O-Rama
300m jog
Tha Thang
1000 reps as a team. While one pax worked towards 1000 reps, the other pax ran 300m.
50 man-makers with triple overhead press
100 WW3 sit-ups with coupon
200 curls
300 coupon sumo deadlifts
200 dips between two coupons
100 alternating merkins on coupon
50 block-over burpees
End in COT