Location: Gridlock
Date: 2021-11-29
Weather: 26 and clear
Q: Lansbury
PAX: 9 – Lansbury, Geppetto, Steve-O, Possum, Axeman, Muck, Sous Vide, Oshag, Santa’s Little Helper
Warm-O-Rama
Dynamic warm-up
Tha Thang
Half Mile ruck
Sevens doing split squats and hand release merkins
10 minute emom of squat presses and little baby crunches
Half mile ruck
End in COT