Location: Gridlock
Date: 2023-06-10
Weather: Clear
Q: Red Cross
PAX: 13 – Hertz, Oshag, Baby Driver, Lansbury, Matlock, Marshall, Radio, LeBron, Toto, Axeman, Weird Science, Buffet, Chewbacca
Warm-O-Rama
Static and dynamic stretching
Tha Thang
150 coupon squats
1/4 mile body weight lunges
1/4 mile run
Core work to time expires
End in COT