Location: Gridlock
Date: 2023-08-14
Weather: About 70 and clear
Q: Incognito
PAX: 10 – Muck, Bettis, Oshag, Zebra, Lansbury, Corn Dog, Santa’s Little Helper, Buzz Kill, Sparrow, Incognito
Warm-O-Rama
Michael Phelps
Arm Circles
Arm Stretch in Horse Stance
Tha Thang
Started with 10 merkins
Rucked for nearly 2 minutes; then took a break
During the beak we did 10 merkins
Rucked again for nearly 2 minutes; then took a break
During the break we did 10 merkins
Repeato, repeato, repeato, etc.
Ended with 10 merkins
All told (including breaks) we rucked for nearly 42 minutes! The breaks were a welcome relief.
The rucking was so strenuous we needed 20 breaks; with 10 merkins at each break, plus at the beginning and end that works out to 220 merkins.
Hope everyone’s legs are nice and sore tomorrow!
End in COT