Location: MoCo
Date: 2023-05-20
Weather: Wet
Q: Oshag
PAX: 14 – Zebra, Wally World, Sous Vide, Axeman, Snow White, Con-Air, Deflator, The Janitor, Golden Shower, Buc-ee, Cockroach, Mr Pringle, Muck, Oshag
Warm-O-Rama
Dynos under the shelter, Ab Bagotas, Frankenstein
Tha Thang
Modified Dora
PAX partnered up with one PAX working with a Ruck under the shelter the other PAX ran a set of cones with an exercise at each cone
Round 1 – Curls and SSH – 3 at each cone
Round 2 – Squats and Merkins – 5 at each cone
Ran a lap
Round 3 – Overhead press – Half Squats (bottom half) 3 at each cone
Round 4 – Mike Tyson’s and Bonnie Blairs – 2 at each cone
Round 5 – Windshield Wipers and T-Jacks – 3 at each cone
Finished with a round of Mary
8 PAX from MoCo present, 3 FNG’s – Welcome Buc-ee, Deflator, and Mr. Pringle. Great first day in MoCo!!
End in COT