Location: Gridlock
Date: 2023-05-22
Weather: Low 50’s – Clear
Q: Incognito
PAX: 7 – Radio, Oshag, Muck, Sous Vide, Flu Shot, Incognito, Santa’s Little Helper
Warm-O-Rama
Frankenstein’s IC
Some leg stretches
Michael Phelps
Tha Thang
We rucked around the southern half of the loop, heading back to the flag along the walkway that skirts past the football field.
We stopped just a few times doing one of the following at each stop:
Squats
Lunges
Merkins
Incline Merkins
Overhead Press & Curls
Step-ups
Calf Raises
End in COT