Location: Gridlock
Date: 2023-10-17
Weather: Cool but good
Q: Oshag
PAX: 10 – Oshag, Swift, Corn Dog, Splitter, Bettis, Steve-O, Sous Vide, Axeman, Buzz Kill, Hoser
Warm-O-Rama
Mosey to basketball courts and Dynos
Tha Thang
Celebration of life. Rep count was set by the number of free throw misses by each group. Line exercises included – merkins at the baseline each time – SSH, squats, Supermans, Bonnie Blairs, Smurf Jacks, T-Jacks, BBS.
Ran both courts 2 times. After the second revolution, went 50 rounds with the Beep test.
End in COT