Location: Gridlock
Date: 2023-10-12
Weather: 49 and lovely
Q: Axeman
PAX: 17 – Axeman, Sous Vide, Incognito, Oshag, Splitter, Baby Driver, Corn Dog, Flu Shot, LeBron, Hoser, Steve-O, Wally World, Muck, Golden Shower, Tonka, Gwazi , Buzz Kill
Warm-O-Rama
SSH’s and various dynos-high knees, butt-kickers, pigeon pulls, scoops and Frankensteins
Tha Thang
PAX grabbed a coupon or ruck plate and began the lucky 13- 3 sets of 13 minutes each. Each set consisted of 5 exercises done until the 13 minutes was complete. After a one minute rest the second then third set was performed. Exercises were AMRAP during the period and were as follows:
Set 1-
12 Burpees
20 Reverse lunges (2=1)
15 Mercans
20 LBC’s
12 Dips
Set 2-
30 seconds Mtn. Climbers
30 Squats
12 Overhead press
20 Bicycles
10 J-Los
Set 3-
45 SSH’s
30 Ice Skaters
30 Curls
12 Big Boys
30 second side plank left
30 second side plank right
End in COT