Man Makers and Beyond

Location: Gridlock
Date: 2022-08-16
Weather: Clear and 67

Q: Bootlegger
PAX: 7 – Bootlegger, Lincoln Log, Steve-O, Showcase Showdown, 49er, Muck, Sous Vide

Warm-O-Rama
Side straddle hops
Grass grabbers
Arm circles
Runner’s stretch

Tha Thang
-Run up the hill to retrieve coupons
-Two man teams with one exercising while the other ran a 200m loop:
100 man makers with coupon
100 bicep curls with coupon
1min of flutter kicks (all PAX)
100 squats with coupon
100 merkins
1 min of LBCs (all PAX)
50 dips on coupon
50 lunges
1 min of heels to heaven
-Return coupons and jog back to flag

End in COT