Mistress for Christmas

Location: Gridlock
Date: 2023-12-18
Weather: Nearly 40 – but felt colder with the wind

Q: Incognito
PAX: 7 – Muck, Cowbell, Sous Vide, Splitter, Chewbacca, Incognito, Flu Shot

Warm-O-Rama
Michael Phelps, Shoulder Circles, Shoulder Rolls, Bend and Hang, Prayer Squat
SSH IC, Frankenstein IC

Tha Thang
Ruck to Pullup Shelter

Cindy (5 Pullups, 10 Merkins, 15 Squats, repeato)
Did this for a few Christmas songs

Mosey to shelter across the road and back

Modified Cindy (5 Stepups each leg, 10 Merkins, 15 Squats, repeato)
Did this for a few Christmas songs

Ruck back to flag

One of the songs was called “Mistress for Christmas” – it got everybody talking about mistresses. For reasons of confidentiality I won’t say if any PAX decided to get a mistress for Christmas.

End in COT