Location: Gridlock
Date: 2024-01-29
Weather: mid-30’s
Q: Incognito
PAX: 8 – Muck, Chewbacca, Cowbell, Sous Vide, Buzz Kill, Tiny Dancer, Circle K, Incognito
Warm-O-Rama
Warmed Up
Tha Thang
Rucked around the track south toward the alternate pullup shelter
Along the way stopped periodically for merkins, reverse lunges, overhead press, curls, and squats
At the shelter we took our rucks off
10-12 of each exercise
Pullups
Merkins
Overhead Press
Curls
Bent Over Row
Tricep Dip
Repeato for a total of 4 sets
Rucked back to flag using the road and the path that goes by the football field and concession stand
Stopped a couple times for merkins and squats
At the flag, we closed with reverse lunges, merkins, and squats
End in COT