Location: Gridlock
Date: 2024-01-27
Weather: Weather spelled backwards is Rehtaew. Coincidence? I think not.
Q: Muck
PAX: 20 – Biz Markie , TStark, Hoser, Bettis, Sous Vide, Subject Matter, Sparky, Baby Driver, Axeman, Molar, Buzz Kill, Radio, 49er, Dr. Quinn, Boxcar, Swift, Bam, Splitter, Cowbell, Muck
Warm-O-Rama
– Arm circles (switch)
– Willie Mays Hayes (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (OYO)
Five or six rolls of the exercise dice… the dice favored mercans today!
Tha Thang
Number off in two sets of 10… mosey to the tennis courts with your wingman.
The primary rule in MAVERICK… never leave your wingman!
Ladder on the tennis courts, adding an exercise to each round and buzzing the tower between each round:
• Mercans- 14
• American Hammers- 14
• V-ups- 14
• Elbows to Knees Crunches- 14
• Reverse lunges- 14
• Imperial Walkers- 14
• Copperhead Squats- 14
• Kick-ups- 14
14 reps, as the only aircraft used by Maverick in both movies was an F-14.
After buzzing the tower, come back and hold plank until the rest of the squadron arrives.
Mosey back to the flag. Wrapped up with another favorite acrostic from Tony Dungy’s book “The SOUL of a Team”. We’re each a part of many teams… F3, work, family, etc. Successful teams have four things in common:
S- the members of the team are SELFLESS.
O- the members of the team take OWNERSHIP of their roles.
U- the members of the team promote UNITY amongst the team.
L- the members of the team are focused on a LARGER PURPOSE. Or leaving a LEGACY.
End in COT