Location: Birds Nest
Date: 2023-10-26
Weather: 47
Q: Quick Match
PAX: 3 – Doc Holiday, Quick Match, Bootlegger
Warm-O-Rama
OYO
Tha Thang
Round 1: Team coupon rifle carry for 400 meters, 30 SSH’s, 15 Merkins, 15 coupon squats, 30 bicycle crunches.
Round 2: Team stadium stairs for a circle, 15 burpees, 15 coupon swings, 16 curtsy lunges, 30 mountain climbers.
Round 3: Team coupon rifle carry for 400 meters, 30 speed skaters, 15 coupon curls, 15 sumo squats with coupon, 30 reverse crunches.
Round 4: Team stadium stairs for a circle, 15 power jacks, 15 coupon triceps extensions, 16 reverse lunges, 30 Russian twists.
Close out: One more 400 meter lap with 100 meter coupon rifle carry them stop to do 25 pickle pounders, 100 meter rifle carry then stop to do 25 merkins, 100 meter rifle carry then stop to do 15 overhead shoulder presses, finish it off with 100 meter rifle carry.
End in COT