Location: Gridlock
Date: 2022-04-02
Weather: Perfect sunrise melting frosted grass
Q: Geppetto
PAX: 6 – Raquel, Incognito, The Janitor, Wally World, Axeman, Geppetto
Warm-O-Rama
Micheal Phelps, pigeon pose, deer pose in lot to wait for late comers then mosey to football field
Tha Thang
We circled up with coupons and took turns hopping around the circle murder bunny style. When a bunny returned to his original spot he yelled “i killed it!” And the group would switch to the next exercise. All this was done to a soundtrack made up exclusively of murder ballads.
Exercises included:
Curls
No surrenders
Catalinas
Kettle swings
Pickle pounders
Ankle touches
Playboy bunnies (leg lifts)
Monkey humpers
Sun salutations with jazz hands
1:08 plank to Hey Joe
Peter cottontails (super low squats
Saturday nights
Dead bugs
We did three rounds each followed by a lap around the field.
End in COT