MURPH Prep

Location: Sherwood
Date: 2024-04-24
Weather:

Q: Lansbury
PAX: 6 – Lansbury, Chewbacca, Buzz Kill, Cowbell, Sous Vide, Zebra

Warm-O-Rama
F3 staples in cadence + dynamic + upper body stretch

Tha Thang
10 Rounds for time:
• 5 Carolina Dry Docks
• 10 Merkins
• 15 Air Squats
• 20 overhead claps

• 2 laps around the lot

Finished with 15 (2:1) flutter kicks

End in COT